Teenage years can be a rollercoaster ride for both you and your teenager. It’s completely expected for them to experience a whirlwind of emotions during this time, impacting the whole dynamics of the family. Emotional intensity and turmoil are normal during adolescence
To make family days easier, parents need to understand that teenagers need a place of refuge, a hideout, a sanctuary where they can reset and process their emotions. Adolescents need to feel comfortable expressing themselves. Helping them create that safe space is the first step to bonding with your teenager.
Let them know that your door is always open for a chat, free from judgment, and that they can always return to their safe space, their sanctuary where they can find room to process their emotions. Encourage strong family bonds and supportive friendships. Having a solid support network system is crucial for your teen’s emotional wellbeing.
By fostering open communication, providing support, and seeking help when needed, you can help your teen navigate the ups and downs of adolescence with confidence
Dr Emma Allende
Teenagers are adults in progress and still look for your guidance, even if they do not show it or oppose it. Leading by example is a subtle way to guide your adolescent. Be empathetic, manage stress positively, and express your feelings openly. They are observant of all your behaviours, and showing your teen healthy ways to deal with emotions can help them mature into adulthood.
Do not forget that a healthy body supports a healthy mind! Prioritising wellbeing, making sure your teen gets enough sleep, eats well, and stays active can help regulate the adolescent emotional turmoil.
Instead of focusing on perfection, celebrate their efforts and uniqueness. There is strength inside vulnerability. By teaching teens to embrace their emotions and by cultivating gratitude, they will become more resilient.
Adolescent behaviour is influenced by brain development. Remember, the teenage brain is still developing, so approach challenging situations with empathy and patience.
When would you need help from a professional
- When the behaviour seems out of control or there is a risk the adolescent can be harmful to themselves or to others.
- Big changes in mood, behaviour, or personality: Significant shifts in how adolescents act, feel, or present themselves can indicate uncontrolled distress.
- Withdrawal behaviour: Pulling away from family, friends, or activities they once enjoyed could be a sign they are struggling. Not attending school or consistent lying are red flags to ask for help.
Being a parent to a teenager isn’t always easy, but you’ve got this! You’re not alone in this journey! By fostering open communication, providing support, and seeking help when needed, you can help your teen navigate the ups and downs of adolescence with confidence. Don’t hesitate to reach out for support if you feel it is needed when red flags appear. Don’t be afraid to reach out to mental health professionals if you’re concerned. Early intervention can make a big difference.
